The Valley: Episode 4

Ellis talks about his battle with sickle cell, the crew hits up the Summer jam and hit up BB Riverboat cruise on the Ohio River.


Coming up on The Valley

The group goes painting, Ellis open up about the woman who made him the man he is today and Alexys says yes to a date…but does she show up…

The Valley Lake Cumberland

The Valley: Episode 3

Find out what happens when the gang stays on a house boat in Cumberland for 3 days

The Valley Season 2

The Valley gets EPIC

This season on The Valley is epic – tune in September 13th.

Fun on The Valley

Fun with The Valley

Friendships, adventure, romance – this season of The Valley has it all

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Crazy Ex-Girlfriend

Watch Crazy Ex-Girlfriend, Mondays at 8pm this fall on The Dayton’s CW

The Valley Season 2 Announcement

The Valley Season 2 Cast

The cast of season two of The Valley have been announced – learn more about them.

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Green Smoothie

Here’s my “very, very green smoothie recipe.” I use it every now and then when I need to cleanse and reboot my body!


Get Your Vitamin D!

I’m sure we’ve all heard the term “winter blues,” however, I’m sure most of us don’t take it too seriously. But for Ohioans, it can be a ver…


Passions & Purpose

We all have been given different passions, gifts and talents; embrace them and use them! You were uniquely designed to fill a purpose that o…